Stretching before bed can release built-up tension from the ... It’s the first of a seven-part evening yoga series for a full ...

So I started to wonder, what would happen if I actually started doing this nightly, before I even got into bed and tried to sleep in the first place? If I tried doing yoga at night before it ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... to unwind before bed. "I recommend doing calming, slow practices like yin yoga and ...

A bit of gentle yoga before bed will help muscles ... during the day so that you’re less hungry at night. If you must eat before bed, opt for a handful of nuts, yogurt with some granola ...