Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.
A few weeks ago, I travelled to Cambridge, England to make a presentation at a conference. The hotel offered a Full English breakfast buffet. For those not familiar with a ...
Mmm, breakfast... the tasty opportunity to provide your brain with its first source of energy for the day. But did you know that some of the foods we love could be disrupting our mood and increasing ...