The central factor in obesity development is a sustained positive energy imbalance i.e. the energy consumed from food is greater than the energy expended in physical activity. However, the key factors ...

If we look at our energy balance equation one more time, here is what is happening when we focus on eating more whole, ...

The number of calories needed for energy balance is highly individual ... So instead of fixating on calories, think food, glorious food! Choosing foods that are high in fiber, fluid, and nutrients ...

mailbox.sc.edu The fact that food restriction has not proven to be an effective means of long-term weight ... caloric restriction reduces the likelihood of sustained weight management at a lower body ...

Your body’s needs shift dramatically over the course of the month, and when you meet it halfway, it rewards you with better ...