If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

Newsweek discussed the study with lead author Kate Lindley Baron-Cohen, who noted the long-term benefits of high oxytocin ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

Watching four or more hours of TV daily may increase your risk of developing brain-based disorders such as dementia, ...

As well as leading to symptoms such as excessive daytime sleepiness, difficulties going to sleep at night and finding it ...

Gender-affirming hormone therapy helps transgender and other gender-nonconforming people align their bodies with their gender identity. Not all transgender (trans) people are interested in hormone ...

Hormones are small molecules or peptides that act in signalling between one cell or cell set and another. They are generally involved in high-level processes of an organism such as growth ...

Helen Down experienced the menopause and divorce simultaneously - and says there's no better remedy than surfing ...

But it’s the dopamine – the “reward hormone” – that really drives ... She says the post exercise high is not solely about endorphins, but also the production of endocannabinoids ...