If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

What we call "Hallmark Movies" during the holiday season might be cheesy but one psychologist tells us, it can be good for ...

Laughter is the best medicine! It boosts physical health, reduces stress, and strengthens social bonds. Experts say it's ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

These five morning habits—hydration, high-protein breakfast, exercise, sunlight exposure, and meal planning—promote faster ...

Staying active enhances the immune system, reducing the chances of illness. Here are some mental benefits of including ...

While the western hemisphere often sees a rise in seasonal affective disorder (SAD) during the winter months due to reduced sunlight and colder weather, th..

From the outside to the inside, these everyday tips, tricks and techniques can help you boost your confidence and grow your ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...