Our friendships are a key part of life until they start to sap the colour from it. Here’s how to spot the signs and adjust ...

It’s that time of year again. The time when children are giddy with anticipation, when the lights twinkle, and when you can’t find a parking space at the mall to save your life, and time to ...

Laughter, a universal and contagious emotional expression, offers numerous physical and mental health benefits. It reduces ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

The South African fitness bunny and reality TV star Sbahle Mpisane has pleaded with netizens on social media to stop asking ...

Astrology unlocks your best fitness routine in 2025 with workout tips inspired by your zodiac sign for ultimate wellness ...

The choice of colors in the home is not just an aesthetic matter; it can also have a significant impact on our emotional and ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

An ESSENCE beauty writer explains what depression looks like for Black women and how a wellness retreat helped combat hers.

Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

This Morning star Ben Shephard sparked a sweet fan reaction on Tuesday when he shared an ultra-rare video featuring his ...

Caregivers provide not only medical care, but also companionship and emotional support during what can be an isolating time ...