Use your air fryer to make these tofu batons coated in sesame seeds – they're served with quinoa, plus an edamame, white ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple.

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

This show-stopping salad, which showcases roasted purple cauliflower with avocado, apples, pomegranate seeds, and Marcona ...

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus ... bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in ...

That could be atop a salad that also has eggs and edamame, or in a creamy lentil soup that could benefit from the crunch and the extra protein. 4. Quinoa Quinoa’s reputation comes from the fact that ...

That could be atop a salad that also has eggs and edamame, or in a creamy lentil soup that could benefit from the crunch and the extra protein. Quinoa’s reputation comes from the fact that it ...

Sprinkle pumpkin or flax seeds on a salad or make a batch of ... magnesium-rich snack,” says Agyeman. Edamame has 50 mg per ½ cup. One cup of cooked quinoa has 118 mg of magnesium.

To assemble the bowls, place ¼ cup cooked quinoa in each bowl, then divide roasted vegetables, chickpeas and edamame evenly into each bowl over the quinoa. Top with purple cabbage and shredded ...

The Watergate salad is a retro recipe that is always welcome on the table. Amanda Stanfield is a chef and recipe developer in the Dotdash Meredith Food Studios. She's an expert in menu development, ...

Chef Justine Doiron stops by the TODAY kitchen to share two recipes from her new cookbook, “Justine Cooks.” She makes a spoon salad and garlic edamame dip. Get her recipes!