Dried figs are surprisingly high in calcium, offering around 300 milligrams per cup. They also provide fiber and antioxidants ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Over the past few years, Bandra and its corporate cousin Bandra Kurla Complex (BKC) have emerged as culinary hotspots in ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

Photo-ops abound at the 2.0 Maitland location of Wave, which has been breaking the internet up in Mount Dora since 2017 with ...

These 10 soy-free plant-based recipes are big on flavor and easy to make, featuring wholesome ingredients like beans, lentils ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

To cook frozen edamame (whether in pods or not): Add the frozen edamame. Cook till tender, 3 to 5 minutes. Drain the beans or ...