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Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

To cook frozen edamame (whether in pods or not): Add the frozen edamame. Cook till tender, 3 to 5 minutes. Drain the beans or ...

Running short on time but still want to impress your guests with a delicious Thanksgiving feast? With these recipes your ...

Medically reviewed by Aviv Joshua, MS Increasing your protein intake can support and improve your health in many ways, from ...

Whether you're in the mood for cheesy pasta or a creamy chicken skillet, these new fall-inspired dinner recipes will not ...

The most lively and robust elders in my life” eat this food, says Japanese nutritionist and longevity expert. It “makes me ...

Madison’s vegan-friendly eateries make it easy to celebrate World Vegan Month with options for every meal of the day.

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

Powered by the international language of noodle, Walala’s crafting hand-pulled delights in Orlando’s Chinatown Plaza.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...