If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Finals season is upon us and for most college students life is looking like this: lectures, assignments, and studying…all ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

I encourage you to start with a simple flexibility test so you can track your progress throughout the ... See how far you can ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...