The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious meals. However, it may also come with concerns about weight management. If ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Successfully and sustainably losing weight is a lot easier said than done, but a nutritionist revealed five simple ways to ...