Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Successfully and sustainably losing weight is a lot easier said than done, but a nutritionist revealed five simple ways to ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Festive drinks like mulled wine, creamy liqueurs, and sugary cocktails can pack hundreds of hidden calories. "Opt for lighter options like prosecco, dry wines, or spirits with soda water and lime," ...