Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

MOST men occasionally have trouble getting or keeping an erection, and it’s usually down to stress, tiredness or drinking too ...

Shirley Ballas spoke to the Loose Women panel to highlight the importance of doing pelvic floor exercises in menopause ...

Hormonal changes and the natural loss of muscle mass (known as sarcopenia) weaken the pelvic floor, often requiring extra ...

The most popular pelvic floor exercise is Kegels; a simple squeeze and contract. ‘I often find that the best way to explain ...

Will and I did a quick pelvic floor workout recently, and although it looks simple, if you move slowly enough through the ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

The exercises are simple - although they can take practice ... "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout ...