Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

This simple trick can significantly improve how effectively you activate specific muscles. Unilateral exercises isolate one ...

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Supported by By Jenny Marder A set of resistance bands may be the perfect workout gear ... good for building leg strength. With all bands, you can make them easier or harder by how much you pull, Ms.