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On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

The compact fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.

Alli McCartney, UBS Alignment Partners managing director, joins 'Money Movers' to discuss the trend of money flowing into the United States, if there's global competition to American exceptionalism, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Here are 5 realistic ways to maintain a healthy morning routine while traveling—whether you’re backpacking through Europe or ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

The FSCB Holiday Classic's opening day featured intense matchups and standout performances, including Cape Central's ...