Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate ... sets and two minutes between rounds. Here’s your workout: Now that you’ve just smashed an ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly ... comprise short 30-second bursts of ...

Overall, this group fitness class is designed to be accessible for all levels, as Watkins guides the class through each movement step-by-step, making it easy ... best 30-minute dance workouts ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...