DVC's new Island Tower at Disney's Polynesian Villas & Bungalows features the first-ever fitness center at Disney's ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Take the weight out of the rack, locking out your elbows. Lower the bar slowly until the bar touches your ... Lie flat on a ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A Liverpool personal trainer has revealed his “rule of thumb” for when clients see no progression. Mark Bohannon, from the ...