For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Follow along with a writer's 30-day fitness diary using the Future app where they follow a training program and share their ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

DVC's new Island Tower at Disney's Polynesian Villas & Bungalows features the first-ever fitness center at Disney's ...

"Combined with the adjustable dumbbells, it brings everything that I need for a solid workout to my basement, with an ...

Want toned legs and firm glutes like Ana Cheri? Discover the 3 key exercises she includes in her workout routine and start ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.