A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing bicep ...