A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing bicep ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Wrist curls are an easy and effective exercise to begin targeting your supinator muscle. Sit on a chair, rest your forearm on ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.