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1 天
The 1-Month Strength Training Challenge for a Total-Body Transformation
A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...
1 天
on MSN
Why dumbbells are a great workout tool for just about anyone
What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...
NBC News on MSN
1 天
The best dumbbells for your home workout routine
If you’re willing to splurge on a set, CAP Barbell’s Dumbbell Set comes with five pairs of weights ranging from five pounds ...
3 天
Why Pay $400 for Bowflex When You Can Get These FitRX Adjustable Dumbbells for $169?
Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...
4 天
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs ...
When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...
4 天
I'm a Fitness Coach — Here Are My Favorite Gifts to Inspire Movement and Recovery
Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...
5 天
Our Certified Trainers Have Tested Over 30 Pairs of Adjustable Dumbbells, Here Are the Best
We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...
12 天
I'm a Fitness Editor—Here Are the Best Cyber Monday Deals on Training Gear
Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...
13 天
19 epic weights deals under $100 in Amazon's Cyber Monday sale
Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...
13 天
105 Cyber Monday Deals Worth Shopping at Walmart: TVs, Air Fryers, LEGO and More
Walmart's Cyber Monday 2024 sale is now live for everyone. That means you can save a bunch on everything from LEGO sets to ...
13 天
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
13 天
50 Best Cyber Monday Fitness Sales That Bring the Gym to You
Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...
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