A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...

In case you are new to the fitness space and want to incorporate dumbbells into your workout routine, we have you covered. We spoke to fitness experts to find out five exercises to get behind, and ...

For most people, moves like the dumbbell snatch will be a great option ... and longevity. This exercise also gives you a great opportunity to train explosive movement without as much risk to ...

You’ll need a couple of pairs of dumbbells for this workout. A heavy pair are useful for compound moves like lunges and rows, and a lighter pair work best for arm exercises. Some of the moves ...