Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

There are some things you should know before you start chugging chia seed water. The combination of drinking lots of water while taking in a high amount of fiber could lead to unpleasant side ...

Chia seeds have a host of beneficial properties. Apart from being a powerhouse of nutrients, these seeds can also benefit the skin and hair. Chia seeds have anti-ageing properties. Chia seeds have ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.