Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

Dried fruits, on the other hand, are sweet and can be eaten as a snack, but do they offer the same health benefits as fresh ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Edamame, those vibrant green immature soybeans, are a snack-time treat that can be enjoyed steamed, boiled, or even dried for ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

While they are nutritious, dry fruits are also calorie-dense. It is advisable to limit your intake to about one ... which can ...

NOTHING says Christmas is coming more than that first bite of a mince pie. And in the UK, we eat around 800million of them ...

WHAT you eat for breakfast could influence your thigh size, scientists say. Breakfast is considered the most important meal ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Adding dried fruit to salads is an easy way to add some ... One large egg contains 77 calories, 6 g of protein, and more than 15 vitamins and minerals. Research suggests that including protein ...

A potassium-rich diet can offer many health benefits, such as lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Bananas, meat, dried fruits, and potatoes ...