Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

A popular hot drink costing just four pence could help lower levels of cholesterol and reduce your risk of heart attacks and ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

If you have high cholesterol, you should eat as healthy as possible. Doctors offer the best advice for what you should be ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Fibre-rich foods improve digestion, lower cholesterol, stabilize blood sugar, aid weight management, and reduce cancer risk.

Research has shown the ingredient - which is popular in many vegan kitchens - may actually offer some genuine health benefits ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators, opening the ...

For healthy cholesterol levels, swap red meat for leaner proteins like chicken, turkey, fish and legumes. “Instead of butter, ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.