But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Toned arms don't appear overnight, but progress can be seen quickly as dieters build muscle and reduce their overall body fat ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Gout is a painful, debilitating form of arthritis, and while it’s often associated with the Tudors, it still impacts millions ...

Groom-to-be Naga Chaitanya recently shared his thoughts on working out and what it means for him. “For me, fitness ...

Hormonal fluctuations after 40 are a natural part of life, but when they happen too much, unpleasant symptoms occur ...

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

Have you reached a point where you must consider your wellness? Have you been told that you need to take managing your weight ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...