On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

The Cavinder twins, Haley and Hanna, are arguably the most popular athletes in women's college basketball today.

Maintaining good dental health requires more than just routine brushing and flossing; diet plays a crucial role too. Foods ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to ...

I’M A CELEBRITY star Tulisa Contostavlos has revealed the one superfood she eats all week to stay toned and slim. The N-Dubz ...

The app suggests lifestyle changes to increase longevity and features a countdown clock displaying your predicted death date.

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...