November is National Diabetes Awareness Month, a time to reflect on the prevalence and impact of diabetes and to raise awareness about the importance of early detection and prevention.

Looking to save money and boost your health? A new study shows how a vegan diet can help shed pounds, cut food costs, and ...

From monitoring blood sugar levels at night to establishing a healthy sleep routine, here are a few tips to regulate blood ...

Check these out: a) Grind a cup of flaxseed, blend it with a quart of water, and let it sit for 2 to 3 hours. Easy peasy!

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

The pescatarian diet focuses on consuming fish as the primary source of animal-based food. There are many ways to configure ...

Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

Dr Chris van Tulleken explores how ultra-processed food is designed to make us want more, in his new BBC show Irresistible: ...

As the body digests cheese (and other foods high in tyramine like cured meats ... In very rare instances, gustatory sweating ...

USU Extension Press Release Thanksgiving is filled with family, friends, and food. We look forward to the feeling of ...

It can be uncomfortable to self-reflect and see my own lack of gratitude towards others. I appreciate this time of year when ...