But be aware: Excessive inactivity (and specifically, time spent in a seated position) can lead to tight hips, which can ...

Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout President Biden speaks after regime of Syrian President Bashar Assad collapsed ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Adding strength exercises to your weekly routine is one of the most beneficial things you can do for your body as a runner.

Whole-body vibration training has been shown to support circulation, flexibility, and muscle recovery, making it a valuable ...

Grier’s investigation showed that by adjusting the deadlift results to relative strength, greater relative strength was associated with higher physical performance. Men deadlifting ≥1.5 times their ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.