In any city she visits, the gym is the thing she looks for. She calls it her “common denominator ... Other than those two, Renée follows the Atkins diet, which also restricts daily carb intake. The ...

Pre-workout supplements, a booming industry, promise enhanced gym performance. Experts, however, suggest their benefits are ...

In this week’s Skin Check, associate beauty director Sarah Kinonen talks about how she keeps her skin clean and clear while ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.