In this week’s Skin Check, associate beauty director Sarah Kinonen talks about how she keeps her skin clean and clear while ...

In any city she visits, the gym is the thing she looks for. She calls it her “common denominator ... Other than those two, Renée follows the Atkins diet, which also restricts daily carb intake. The ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

HULL—Physical, mental and spiritual health braid into a person’s well-being, according to Shanae Vander Waal and Allie Van ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...

Starting your fitness journey can be thrilling and scary. As we enter 2025, it’s crucial to plan wisely. Many people struggle ...

Fitness experts agree getting out of your comfort zone and trying an endurance sport helps increase life satisfaction. Here’s ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...