Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

Fitness expert Gerard Hall has shared a TikTok video revealing how to lose belly fat fast – and it's all down to one thing ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

As we get older, our bodies undergo changes in metabolism, nutritional needs and ability to process certain foods - and there ...

Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...

Elton John has disclosed which foods he has had to cut out of his life due to ongoing health issues. The iconic British ...

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

Navjot Singh Sidhu on Thursday shared with the media the story of his wife Navjot Kaur Sidhu who survived Stage IV cancer despite being given just a three per cent chance of survival. However, Sidhu’s ...

Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

A recent international study led by Ben-Gurion University of the Negev, as part of the DIRECT PLUS Brain MRI trial, has ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

The study, involving 18 adults with high blood pressure, found cruciferous vegetables, such as broccoli and kale, may be able ...