Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

All 140 Thong Lo Police Station officers performed 10 sit-ups as an apology after one officer fired a gun into the sky ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done ...

Curl the weight towards you by bending only your wrist, then lower it back down for one repetition. Complete three sets of 10 ...

Towel toe curls are an easy and effective way to engage the muscles surrounding the peroneal nerve. Simply lay a towel out ...