The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Here's your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals Morning: Start with warm lemon water and honey to kickstart metabolism. Breakfast: A green smoothie (spinach, ...

Long shifts can be mentally and physically taxing, whether you''re working in healthcare, emergency services, retail, or the ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Leafy greens, berries, walnuts, chia seeds, and salmon. Omega-3-rich foods like salmon can reduce joint inflammation ...

The journey to achieving beautiful skin can be challenging. However, effective ways to achieve smooth, radiant, and healthy ...

2. Let the mixture sit for 10 to 15 minutes, allowing the chia seeds to absorb the water and form a gel-like consistency. 3. You can drink the mixture as is or add flavor with a squeeze of lemon, lime ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

While the term "cucumber influencer" might immediately conjure up images that more closely align with more, ahem, adult websites, those in the know can tell you that it's Ottawa-based TikToker ...

A delicious refreshing cool chia seed drink which taste super yummy. Take chia seeds and 1 cup water in a jar, mix well. Put this in fridge and let it bloom for 2 hours. Take sugar and lemon juice in ...