This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

Jefferies analysts boosted their price target for Planet Fitness, calling the gym operator the "Walmart of Gyms" because of its expansive size and low prices.

When she's not actively searching for the best products at the best prices, she's most likely creating new recipes ... an elliptical trainer to your home gym. With the recommended 150 minutes ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

The Little Gym Bethesda team joined Good Day DC with some ways you can create a DIY winter obstacle course at home to keep ...

In the meantime, please encourage him to exercise. If he won’t join a gym, suggest he exercise at home and, if possible, ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

This is the stunning five-bedroom home which made a Scots woman a multi-millionaire. Rachael Reid, 54, won the impressive ...

This holiday season, two local businesses are making sure that children without a home still get a visit from Santa.

Louisville was once a city of champions, during a time when boxing was king. Now, a determined few are fighting to begin a new dynasty.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...