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Sharon Gam, Ph.D. on MSN
3 小时
How To Build A Fitness Mindset: Four Mindset Shifts To Help You Stick To Exercise
If you want to stick to exercise, building a healthy fitness mindset can make all the difference. Here are some common ...
The Jakarta Post
3 小时
AIA opens AHS program for next period with aim toward healthy future generations
AIA, in an attempt to create healthier school environments and support the development of the younger generations, unveiled ...
8 小时
10 ways to shape healthy eating habits in toddlers
Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...
The Gazette
1 天
Notes on Nutrition: Get the kids in the kitchen this holiday season
Preheat the oven to 250 degrees. Combine the corn and rice Chex cereals, Cheerios and pretzels in a large bowl; set aside.
The Punch Newspapers
2 天
Children with special needs will participate in future Lagos kids marathons – Planning c ...
Some of our Lagos Kids Mini Marathon members are also members of Road Warriors. This ensures the kids stay on track and no ...
YourTango
4 天
10 Ways Living Minimally Has Created Unfair Advantages For Millennials Over Baby Boomers
Minimalism — as millennials have embraced — is a lifestyle philosophy fairly unfamiliar to the Baby Boomer generation that ...
Psychology Today
5 天
Staying Healthy Through the Holidays
Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...
5 天
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a ...
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and brain function.
TheHealthSite
6 天
Diabetes Management Tips: What Is The Role Of Nutrition In Managing Diabetic Retinopathy?
The prevention of diabetic retinopathy should involve adequate control of sugar levels, blood pressure, and promoting a ...
health.economictimes.indiatimes
6 天
Obesity in children: A growing epidemic and its impact on heart health
Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...
6 天
Ronsisvalle: How to make the holidays less stressful, more meaningful
The holidays, for all their beauty and potential for connection, can be challenging. It is possible to create a season that ...
6 天
Brazos Valley mental health expert explains how to prioritize your mental health during the ...
The American Psychological Association reported that 41% of people experience increased stress levels during the holiday ...
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