A friend suggested I try Pilates and assured me it would change my life ... Especially, with the ever-growing cost of living ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A growing fitness franchise has opened a new location in Quakertown and is set to expand its footprint further at two Lehigh ...

With obesity rates skyrocketing in the UK, the a 28-year-old social media specialist expressed support for the wider ...