A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

The diet tips of centenarians include eating whole foods but having the occasional treat. Support healthy aging and a healthy ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...