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This low-cost training tool can transform your core workouts—here's how to use them
When you add sliders to plank exercises in particular, you challenge the transverse abdominis muscle that wraps around the ...
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
T31mon
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Now, doesn't that sound pretty good? Why are standing exercises good for your core? “In comparison to horizontal abdominal exercises, such as crunches, where you are using the floor to support ...
T35mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Instead, try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ...
Yahoo1mon
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...
New York Post29d
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
If you’d rather earn an ab and build your core without cosmetic procedures, Stirling recommends a holy trinity of focused exercises. Dumbbell drags build strength in the hips, glutes ...