A well-structured base phase should ensure that the bulk – around 70-80% of training time – is spent within an easy-to-moderate intensity. This allows for a gradual increase in duration or distance, ...

According to coaches, it’s perfect timing; plotting out a training schedule now ensures you’ll be up and running (and biking and swimming) in time for the big day. Despite most people’s ...

In a recent blog post from Pokémon GO developer Niantic, the company has laid out its plans for what it calls a 'Large Geospatial Model', an AI that fills in the blanks for geographical locations ...

These are typically done during periods of heavy training. The express aim of a deload week is to give the body time to recover from the fatigue and damage that can be caused by periods of intense ...