To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Here are the top 10 amazing things that may happen inside your body when you drink chia seeds and honey water daily.

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

Smoothies are a quick, delicious, and versatile way to nourish your body and support a healthy lifestyle. When tailored with ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially ... such as eating a more balanced diet, drinking less and exercising more ...

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According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...