To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

Chia Seeds Water With Lemon on Empty Stomach: 5 amazing health benefits of starting your day with chia and lemon water daily ...

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

Both chia and pumpkin seeds are a great way to add a boost of nutrition to your meals, and can be easily incorporated into ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially interested in his weight loss journey when he stunned viewers of the Academy of ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.