Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying the added wellness benefits every sip provides.

Keeping up with a fitness regimen during the wedding season is crucial. Whether it’s 30 minutes of cardio, 20 minutes of ...

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

Here are the top 5 health benefits of drinking soaked chia seeds water with jaggery on an empty stomach every day.

Winter season calls for rough and brittle hair which requires extra care to maintain or retain the level of moisture and ...

Is it safe to drink chia seeds at night after 10pm? Check out these 5 dagerous side effects of drinking chia seeds soaked ...

Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...

Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.