Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

The recommended daily intake of stinging nettle should not be exceeded in order to avoid stomach and intestinal complaints ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

For me, I wanted to see if drinking nettle tea would help me build a healthy metabolism: less water retention, fewer ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...