Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

Here are the top 5 health benefits of drinking soaked chia seeds water with jaggery on an empty stomach every day.

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Discover the potent health benefits of combining coriander water and chia seeds in your daily routine. This refreshing drink, steeped in traditional wisdom, can boost digestion, promote ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Water—straight up with no twists or anything added—is the healthiest drink on the planet. We literally can't survive without it and it doesn't need any sprucing up. That said, there is an ...

Since then I’ve been drinking my chia seeds and water beverage every day around noon, when I typically get my first blood sugar “slump” of the day and start feeling the dehydration from my ...

Since then I’ve been drinking my chia seeds and water beverage every day around noon, when I typically get my first blood sugar “slump” of the day and start feeling the dehydration from my morning ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...