Since then I’ve been drinking my chia seeds and water beverage every day around noon, when I typically get my first blood sugar “slump” of the day and start feeling the dehydration from my morning ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

Popular consumption methods include blending into smoothies, adding to yogurts or oatmeal, and making chia seed water. Can yoga control cholesterol? Chia seeds are highly nutrient-rich ...

That said, there is an argument for using water as a vehicle for reaping the health benefits of some nutrient-rich foods. Consider lemon water, for example, the morning beverage of choice by ...

So what's the deal with adding chia seeds to water? Langer says that while this doesn’t make chia seeds’ nutritional benefits any more powerful, it does change the consistency, which can be ...

Water—straight up with no twists or anything added—is the healthiest drink on the planet. We literally can't survive without it and it doesn't need any sprucing up. That said, there is an argument for ...