Both chia and pumpkin seeds are a great way to add a boost of nutrition to your meals, and can be easily incorporated into ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

With a whole chapter dedicated to ‘Mornings’ in his new best-selling cookbook, Tim is cooking up a delicious shakshuka to ...

An antioxidants rich jam which can be made by mashing blueberries with lemon juice to enhance flavor and provide a tangy ...

Chia seeds contain fiber, which helps with digestion and a healthy gut. Turmeric's anti-inflammatory properties can also help ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Use the nutrient-dense power of chia seeds to improve the health of your hair; they're a natural recipe for strength, lustre ...

They taste whatever they are mixed with. Chia seeds can be added directly into smoothies, yoghurt, oats or baked goods. They can also be mixed with water or milk to form a chia pudding, which kids ...

The fibre in chia seeds can significantly improve digestive health, while the healthy fats from coconut oil can boost nutrient absorption.