Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

I used the same recipe three times a day for three days ... I made a burger with a side of pasta. But after the chia seed water's effects set in, I could only eat about half the burger and took ...