Smoothies are a quick, delicious, and versatile way to nourish your body and support a healthy lifestyle. When tailored with ...

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

Despite their tiny size, chia seeds pack a punch when it comes to health benefits. These little seeds are part of the elite ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. ...

Is it safe to drink chia seed water? Yes, if you do it the right ... yogurt or oatmeal, or even added to smoothies. Typically you just use a ‘sprinkle’ or maybe one-fourth to one-half teaspoon ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding. Due to their fat content, chia seeds should be stored in a sealed ...