"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

You can make chia pudding as you would ... of chia seeds into a cup (180 grams) of rice or quinoa. Chia seeds can absorb 12 times their dry weight in water, which makes them a great substitute ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients. Allowing the chia seeds to soak overnight turns them into a ...

Soraya, who posts on TikTok as @project.s.lifestyle, shared the breakfasts you can enjoy that will still help you lose weight ...

Combine chia seeds with milk or a dairy-free alternative, and refrigerate overnight, Add fruits of your choice and enjoy a nutrient-packed pudding f Mix chia seeds into your muesli bowl for a ...

Chia seed pudding is a fibre-rich and filling option. Chia seeds are high in omega-3 fatty acids and protein, which help control hunger and support weight loss. When soaked, they expand in your ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

For those with gut issues like irritable bowel syndrome (IBS) or Crohn's disease, it's wise to skip chia seed water. The high fiber content could worsen symptoms, causing discomfort such as ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Are you on your weight loss journey? If you are looking to manage your weight, chia seeds and honey water could be the best remedy to shed off extra kilos. The high fiber content in chia seeds ...